Children eat spinach does more harm than good

There is also a lot of iron in spinach, eat spinach can prevent iron deficiency, but there is one point, children to eat spinach, less harmful and more beneficial.
Spinach is a family day with food containing iron, vitamins and so on. Some parents know higher than spinach in iron, iron-deficiency anemia can prevent the baby, let your baby eat spinach. In fact, the benefits of small children to eat spinach, but a lot of harm.
Spinach contains oxalic acid, oxalic acid and calcium in food combination will produce calcium oxalate, calcium oxalate can not be absorbed by the body, so eat spinach can cause calcium deficiency. Calcium affect children's growth and development, susceptible to rickets, tetany psychosis. If children have a calcium deficiency symptoms, eat more spinach, make the disease worse.
Although the higher iron content of spinach, but its hard to be contained in the intestinal absorption of iron and oxalic acid is easily formed by precipitation of iron so that iron can not be used by the human body can not prevent iron deficiency anemia. Iron supplementation should be used to the baby spinach in water, iron-rich foods such as liver paste. Therefore, children should not eat spinach