Sweden, a study published Monday in the daily diet to eat more seafood such as fish, can significantly improve the boy's IQ.
University Hospital in Sweden Professor KjellToren Alaska led the study done, Toren said: "We found more fish with a clear link between high IQ." The study is published in the latest pediatric health Magazine "ActaPaediatrica" on.
The study examined 3972 in 2000 at the age of 15-year-old Swedish boy's IQ, language skills, spatial sense, when the boys joined the army in 2003, once again, these aspects of their investigation. The results show that the average age of 15 once a week to eat fish at 3 years after the boy IQ test score of seven percentage points higher, and those who eat fish more than once a week the children were 12% higher.
Co-author of the report, Maria Aaberg said in the statement: "In the age of 15 and 18 years of age regular consumption of fish, improvement of cognitive ability, a clear link between the two."
Language skills, once a week to eat fish at the age of 15 children in 3 years after the age of the children test higher than four percent, while eating fish more than once a week the children were nine percentage points higher.
And spatial skills, 15-year-old children to eat fish more tests at age 18 were higher than 7 and 11 percentage points.
Tuesday, December 28, 2010
Infancy baby: summer healthy diets
Take this off baby food, healthy meals in order to ensure the healthy growth of your baby every day. This recipe for 2 to 4 years old baby:
Breakfast
Mixed vegetable salad (nutrients: vitamin C, carbohydrates, lycopene, etc.)
Ingredients: cooked potatoes, 100 grams, 100 grams of cucumber, lettuce 6 tomatoes 1, hawthorn cake 50 grams, 150 grams of clay intestine, amount of salad dressing.
Lunch:
Braised duck meat Lin Ding (nutrients: protein, iron, zinc, calcium)
Ingredients: duck breast meat, 150 grams, 100 grams of fresh lotus seeds, green onions, ginger, salt, starch, wine, cooked vegetable oil amount.
Dinner:
Cucumber jellyfish wire (nutrients: vitamin c, iodine, acetylcholine, etc.)
Ingredients: Cucumber 80 grams, jellyfish 100 grams, 30 grams bell pepper, green onions 5 grams, ginger 5 grams, sesame oil 2 g, 2 grams of salt, monosodium glutamate 1 gram.
Breakfast
Mixed vegetable salad (nutrients: vitamin C, carbohydrates, lycopene, etc.)
Ingredients: cooked potatoes, 100 grams, 100 grams of cucumber, lettuce 6 tomatoes 1, hawthorn cake 50 grams, 150 grams of clay intestine, amount of salad dressing.
Lunch:
Braised duck meat Lin Ding (nutrients: protein, iron, zinc, calcium)
Ingredients: duck breast meat, 150 grams, 100 grams of fresh lotus seeds, green onions, ginger, salt, starch, wine, cooked vegetable oil amount.
Dinner:
Cucumber jellyfish wire (nutrients: vitamin c, iodine, acetylcholine, etc.)
Ingredients: Cucumber 80 grams, jellyfish 100 grams, 30 grams bell pepper, green onions 5 grams, ginger 5 grams, sesame oil 2 g, 2 grams of salt, monosodium glutamate 1 gram.
How old baby is unfavorable to eat chocolate?
Delicious chocolate, but not for everyone. For example, less than 3 years old baby .......
Eating too much chocolate before meals may produce satiety, thereby affecting the appetite, but soon feel hungry after a meal, which makes the normal patterns of life and eating habits are disrupted, affecting children's health.
Chocolate, fatty, does not contain the normal gastrointestinal motility can stimulate the cellulose, thus affecting the gastrointestinal tract of the digestion and absorption. In addition, chocolate contains substances that nervous system stimulant, would not easily fall asleep and crying disturbed children. In addition, tooth decay will happen to eat more chocolate, and to an increase in intestinal gas caused by abdominal pain. Therefore, small children under 3 years old should not eat chocolate, slightly larger children to eat chocolate in moderation.
In addition, milk and chocolate should not be the same food. Some parents give their children to increase nutrition, often in the milk and put some melted chocolate or chocolate to the children to eat after feeding, it is unscientific, because the calcium in milk and chocolate combination of oxalic acid after the oxalic acid can form calcium oxalate is insoluble in water, if long-term consumption, easy to make the child's hair dry and dull, but also economic diarrhea, and the emergence and development of the slow rate of calcium deficiency.
Eating too much chocolate before meals may produce satiety, thereby affecting the appetite, but soon feel hungry after a meal, which makes the normal patterns of life and eating habits are disrupted, affecting children's health.
Chocolate, fatty, does not contain the normal gastrointestinal motility can stimulate the cellulose, thus affecting the gastrointestinal tract of the digestion and absorption. In addition, chocolate contains substances that nervous system stimulant, would not easily fall asleep and crying disturbed children. In addition, tooth decay will happen to eat more chocolate, and to an increase in intestinal gas caused by abdominal pain. Therefore, small children under 3 years old should not eat chocolate, slightly larger children to eat chocolate in moderation.
In addition, milk and chocolate should not be the same food. Some parents give their children to increase nutrition, often in the milk and put some melted chocolate or chocolate to the children to eat after feeding, it is unscientific, because the calcium in milk and chocolate combination of oxalic acid after the oxalic acid can form calcium oxalate is insoluble in water, if long-term consumption, easy to make the child's hair dry and dull, but also economic diarrhea, and the emergence and development of the slow rate of calcium deficiency.
Which is more more nutritional between ewe's milk and milk?
The nutritional value of goat milk to be significantly higher than other types of dairy products, and thus by the international nutritionists as the "King of milk", long before a number of countries in Europe and America, milk is very much welcome. Milk and other dairy nutritionist by contrast was found that all milk nutrients, is the closest to a natural human breast milk dairy. Studies have shown that goat milk is rich in minerals, trace elements and vitamins, with the milk-fed infants, height, weight, bone density, are more than milk-fed infants; blood vitamins and beneficial trace elements, but also high in infant milk. Infants fed with milk is easy to produce allergic dermatitis, eczema, diarrhea and constipation, and goat milk fat globules easily absorbed, so the baby will not happen allergies and constipation, it will not gain weight, is easily the best choice for children with allergies . Goat milk also contains more immunoglobulin, can increase immunity and resistance of infants and young children. Nucleic acid content of milk also higher on infant brain development, and enhance intelligence is very useful. Goat milk epithelial cell growth factor in the infant stomach is the liver and other organ development and an important factor.
Given the rich nutritional value of milk, maternal and child experts advocate breastfeeding, recommends no milk from the family can be the appropriate formula goat milk powder as baby milk substitutes. Shows the nutritional value of goat milk is superior.
Given the rich nutritional value of milk, maternal and child experts advocate breastfeeding, recommends no milk from the family can be the appropriate formula goat milk powder as baby milk substitutes. Shows the nutritional value of goat milk is superior.
How to discern whether milk powder is quality or not?
Right now, the market there are many different brands and types of milk powder, dazzling, enough to choose what kind of formula is suitable for babies, often people can not decide. Three milk nutrition experts recently said that customers in the choice of infant milk formula should not rely too much on brand, price and other factors, for different characteristics and efficacy of milk to have a real understanding of science can buy.
Protein in breast milk, 27% α-lactalbumin, α-lactalbumin to provide the closest amino acid composition of breast milk improve the bioavailability of protein, lower total protein, which effectively reduce the burden on the kidney. At the same time, it also contains the neurotransmitter which regulates sleep, helps babies sleep, and promote brain development. Therefore, α-lactalbumin to the preferred content of the formula closer to breast milk.
Missing a lot of inferior milk powder which is one of the main component of proteins. According to national standards ,0-6 months, the protein content of infant formula must meet 12-18g/100g, 6 months -3 years the protein content of infant formula must meet 15-25g/100g.
For each stage of baby formula are not the same, roughly divided into 0-6 months, milk ,6-18 months-3 years, 1, 4-7-year-old children, or other.
Mothers must choose the appropriate month for the baby milk powder, as in a growing baby, and can digest different nutrients required for the proportion of each stage is not the same, baby formula is based on the developmental needs, adding a useful the baby's nutrients.
At the same time, as each baby's body is different, but the composition of milk also has the added subtle difference, whether it is a low price or high price, as long as the baby fit, love to eat, no adverse reactions after eating to give baby eat. Does not give the baby to eat a certain brand of products because the baby could eat other people's good, but not for your baby's stomach.
Protein in breast milk, 27% α-lactalbumin, α-lactalbumin to provide the closest amino acid composition of breast milk improve the bioavailability of protein, lower total protein, which effectively reduce the burden on the kidney. At the same time, it also contains the neurotransmitter which regulates sleep, helps babies sleep, and promote brain development. Therefore, α-lactalbumin to the preferred content of the formula closer to breast milk.
Missing a lot of inferior milk powder which is one of the main component of proteins. According to national standards ,0-6 months, the protein content of infant formula must meet 12-18g/100g, 6 months -3 years the protein content of infant formula must meet 15-25g/100g.
For each stage of baby formula are not the same, roughly divided into 0-6 months, milk ,6-18 months-3 years, 1, 4-7-year-old children, or other.
Mothers must choose the appropriate month for the baby milk powder, as in a growing baby, and can digest different nutrients required for the proportion of each stage is not the same, baby formula is based on the developmental needs, adding a useful the baby's nutrients.
At the same time, as each baby's body is different, but the composition of milk also has the added subtle difference, whether it is a low price or high price, as long as the baby fit, love to eat, no adverse reactions after eating to give baby eat. Does not give the baby to eat a certain brand of products because the baby could eat other people's good, but not for your baby's stomach.
The junk food which will affect children's health
Children like to eat a lot of food, all belong to junk food. For children's health, we must let the baby away from these delicious junk food.
The so-called "junk food", meaning "empty calorie foods" (containing high-calorie, but few other nutrients in food.) Children often snack on TV ads to be attracted to these snacks, mostly contain high sugar, colorings, spices sweets category. Children to eat more, will soon rise in blood glucose affect appetite and meal intake, over time, children eat snacks, will become thin, pale, gastrointestinal bad, a great impact on health; and, once their children eat snacks and meals and is very easy to gain weight.
First, the fried foods
1. Lead to cardiovascular disease culprit (fried starch).
2. Containing carcinogenic substances.
3. Destruction of vitamins, protein denaturation.
Second, the pickled foods
1. Lead to hypertension, renal causes nasopharyngeal cancer burden heavier.
2. Affect the mucosal system (harmful to the stomach).
3. Easy to get ulcers and inflammation.
The so-called "junk food", meaning "empty calorie foods" (containing high-calorie, but few other nutrients in food.) Children often snack on TV ads to be attracted to these snacks, mostly contain high sugar, colorings, spices sweets category. Children to eat more, will soon rise in blood glucose affect appetite and meal intake, over time, children eat snacks, will become thin, pale, gastrointestinal bad, a great impact on health; and, once their children eat snacks and meals and is very easy to gain weight.
First, the fried foods
1. Lead to cardiovascular disease culprit (fried starch).
2. Containing carcinogenic substances.
3. Destruction of vitamins, protein denaturation.
Second, the pickled foods
1. Lead to hypertension, renal causes nasopharyngeal cancer burden heavier.
2. Affect the mucosal system (harmful to the stomach).
3. Easy to get ulcers and inflammation.
Baby spring allergy food
Spring is the season people look forward to and loved, but also a child prone to allergy season. However, mothers who do not have to worry too much, take a look at the following anti-allergic food bar ......
Spring flowers in full bloom, the pollen of various flowers floating in the air to form objects, some people allergic constitution can cause skin irritation after inhalation. Experts, the baby in the spring can eat four food allergy.
Experts, drink a spoonful of honey a day can stay away from rhinitis, asthma, itching, cough and dry eye symptoms of seasonal allergies. There are two reasons: First, honey contains trace amounts of venom. Bee venom is often used in clinical asthma and other allergic diseases; second honey which contains a certain amount of pollen grains, pollen allergies often drink will have some resistance.
Japanese researchers found, dates contain a large number of anti-allergic substances - cyclic adenosine monophosphate, can prevent the occurrence of allergic reactions. Where allergy symptoms can often take dates.
Method: ① jujube 10, Shuijianbi 3 times a day.
② raw dates, each 10 grams, 3 times a day.
③ jujube 10, barley 100 grams, plus Shuijianbi, served 2 to 3 times.
All these services to allergy symptoms disappeared. Jujube Decoction break apart when fried as well, not sugar when frying.
Spring flowers in full bloom, the pollen of various flowers floating in the air to form objects, some people allergic constitution can cause skin irritation after inhalation. Experts, the baby in the spring can eat four food allergy.
Experts, drink a spoonful of honey a day can stay away from rhinitis, asthma, itching, cough and dry eye symptoms of seasonal allergies. There are two reasons: First, honey contains trace amounts of venom. Bee venom is often used in clinical asthma and other allergic diseases; second honey which contains a certain amount of pollen grains, pollen allergies often drink will have some resistance.
Japanese researchers found, dates contain a large number of anti-allergic substances - cyclic adenosine monophosphate, can prevent the occurrence of allergic reactions. Where allergy symptoms can often take dates.
Method: ① jujube 10, Shuijianbi 3 times a day.
② raw dates, each 10 grams, 3 times a day.
③ jujube 10, barley 100 grams, plus Shuijianbi, served 2 to 3 times.
All these services to allergy symptoms disappeared. Jujube Decoction break apart when fried as well, not sugar when frying.
Can the baby eat "not Fried" food
Non-fried, it sounds very healthy. However, experts believe, non-fried just a selling point as far to imagine health.
Today, the baby must ultimately crunchy snack food snacks, including potato chips category, crispy rice category, there are shrimp like crispy puffed food angle. Since people are getting worse impression of fried foods, many varieties of these foods are also covered with a "non-fried" cloak. But not fried to health? According to the manufacturer's claim, certainly higher than the non-fried oil used for frying potato chips less. But the dangers of these foods is not simply a question of oil. Experts believe that non-fried just a selling point as far to imagine health.
First, the chips are relying on a variety of flavors sweeteners, monosodium glutamate, salt, etc. modulation. Salt only a long-term excessive intake can cause cardiovascular disease.
Secondly, some puffed food containing added aluminum sulfate, aluminum potassium sulfate or ammonium leavening agent, may cause long-term consumption of excessive aluminum body, thereby causing eaters neuropathy, osteomalacia psychosis.
There are two kinds of people can not see the harm, one lead. Processed food is usually pewter metal pipes, high temperature vaporization of lead may be, contaminated puffed food. Childhood Lead excretory function is weak, easy to accumulate in the body, causing chronic harm of life-long health. The second is acrylamide. Baked potato chips still contain acrylamide, but little content. Will still result in excessive long-term consumption of acrylamide accumulation, the International Cancer Institute listed it as "possible human carcinogen."
Today, the baby must ultimately crunchy snack food snacks, including potato chips category, crispy rice category, there are shrimp like crispy puffed food angle. Since people are getting worse impression of fried foods, many varieties of these foods are also covered with a "non-fried" cloak. But not fried to health? According to the manufacturer's claim, certainly higher than the non-fried oil used for frying potato chips less. But the dangers of these foods is not simply a question of oil. Experts believe that non-fried just a selling point as far to imagine health.
First, the chips are relying on a variety of flavors sweeteners, monosodium glutamate, salt, etc. modulation. Salt only a long-term excessive intake can cause cardiovascular disease.
Secondly, some puffed food containing added aluminum sulfate, aluminum potassium sulfate or ammonium leavening agent, may cause long-term consumption of excessive aluminum body, thereby causing eaters neuropathy, osteomalacia psychosis.
There are two kinds of people can not see the harm, one lead. Processed food is usually pewter metal pipes, high temperature vaporization of lead may be, contaminated puffed food. Childhood Lead excretory function is weak, easy to accumulate in the body, causing chronic harm of life-long health. The second is acrylamide. Baked potato chips still contain acrylamide, but little content. Will still result in excessive long-term consumption of acrylamide accumulation, the International Cancer Institute listed it as "possible human carcinogen."
Children eat spinach does more harm than good
There is also a lot of iron in spinach, eat spinach can prevent iron deficiency, but there is one point, children to eat spinach, less harmful and more beneficial.
Spinach is a family day with food containing iron, vitamins and so on. Some parents know higher than spinach in iron, iron-deficiency anemia can prevent the baby, let your baby eat spinach. In fact, the benefits of small children to eat spinach, but a lot of harm.
Spinach contains oxalic acid, oxalic acid and calcium in food combination will produce calcium oxalate, calcium oxalate can not be absorbed by the body, so eat spinach can cause calcium deficiency. Calcium affect children's growth and development, susceptible to rickets, tetany psychosis. If children have a calcium deficiency symptoms, eat more spinach, make the disease worse.
Although the higher iron content of spinach, but its hard to be contained in the intestinal absorption of iron and oxalic acid is easily formed by precipitation of iron so that iron can not be used by the human body can not prevent iron deficiency anemia. Iron supplementation should be used to the baby spinach in water, iron-rich foods such as liver paste. Therefore, children should not eat spinach
Spinach is a family day with food containing iron, vitamins and so on. Some parents know higher than spinach in iron, iron-deficiency anemia can prevent the baby, let your baby eat spinach. In fact, the benefits of small children to eat spinach, but a lot of harm.
Spinach contains oxalic acid, oxalic acid and calcium in food combination will produce calcium oxalate, calcium oxalate can not be absorbed by the body, so eat spinach can cause calcium deficiency. Calcium affect children's growth and development, susceptible to rickets, tetany psychosis. If children have a calcium deficiency symptoms, eat more spinach, make the disease worse.
Although the higher iron content of spinach, but its hard to be contained in the intestinal absorption of iron and oxalic acid is easily formed by precipitation of iron so that iron can not be used by the human body can not prevent iron deficiency anemia. Iron supplementation should be used to the baby spinach in water, iron-rich foods such as liver paste. Therefore, children should not eat spinach
Nuts is advantageous to the child's brain and eyes
Nuts contain more fat, but mostly the main unsaturated fatty acids, which are rich in linoleic acid and linolenic acid. Linoleic acid, linolenic acid DHA and AA, but the precursor Oh, there they are, the body can synthesize DHA and AA. Children eat more nuts, the growth of the child brain is very favorable.
1-3 years old is the baby's brain and visual development of the golden age. Late pregnancy to 1-year-old is the baby of the rapid period of brain development, in addition to the accumulation of cell number and weight, the brain cell proliferation and myelination were also constant. 1 year old, the baby's brain weighs 80% of adults, and brain cell proliferation and myelination are going to 3 years old.
Brain about 1 / 4 of the solid material is formed by the phospholipid. Cerebral cortex phospholipid DHA and AA by the composition of the main. Cerebral cortex and the development of the retina and nerve are closely related to another. To do this, eat nuts on the baby's brain and vision development is very good.
Fat in the brain play a complex and sophisticated functions play an important role. To the brain provide an excellent rich in fat, can promote brain cell development and the formation of myelin sheath of nerve fibers, and to ensure their good features. Best foods are sesame, walnut, natural state of the animals and other nut products. Walnut enriched protein, fat, calcium, phosphorus, zinc and other trace elements, particularly polyunsaturated fatty acids contained in the baby's brain development is extremely useful.
In addition to its nuts contain linoleic acid, linolenic acid, DHA and AA can be synthesized in the retina has a role in promoting the improvement, its vitamins and calcium, zinc and other minerals for the normal development of vision has a direct impact.
In addition, scientists recently discovered that chewing is also conducive to the appropriate visual acuity improved. Because the choroid of the eye lens of the eye with a regulatory role, but depends on the regulatory functions of the choroid facial muscle, facial muscle strength enhancement is due to chewing. However, less than 1 year old baby's soft rotten food than adults, and even juice of, eating little or no chewing chewing. To this end, a 1-3 year old baby eat some nuts, chewing their skills to provide the necessary material to ensure that it is particularly important. Chewing nuts, your baby's eyes more bright!
1-3 years old is the baby's brain and visual development of the golden age. Late pregnancy to 1-year-old is the baby of the rapid period of brain development, in addition to the accumulation of cell number and weight, the brain cell proliferation and myelination were also constant. 1 year old, the baby's brain weighs 80% of adults, and brain cell proliferation and myelination are going to 3 years old.
Brain about 1 / 4 of the solid material is formed by the phospholipid. Cerebral cortex phospholipid DHA and AA by the composition of the main. Cerebral cortex and the development of the retina and nerve are closely related to another. To do this, eat nuts on the baby's brain and vision development is very good.
Fat in the brain play a complex and sophisticated functions play an important role. To the brain provide an excellent rich in fat, can promote brain cell development and the formation of myelin sheath of nerve fibers, and to ensure their good features. Best foods are sesame, walnut, natural state of the animals and other nut products. Walnut enriched protein, fat, calcium, phosphorus, zinc and other trace elements, particularly polyunsaturated fatty acids contained in the baby's brain development is extremely useful.
In addition to its nuts contain linoleic acid, linolenic acid, DHA and AA can be synthesized in the retina has a role in promoting the improvement, its vitamins and calcium, zinc and other minerals for the normal development of vision has a direct impact.
In addition, scientists recently discovered that chewing is also conducive to the appropriate visual acuity improved. Because the choroid of the eye lens of the eye with a regulatory role, but depends on the regulatory functions of the choroid facial muscle, facial muscle strength enhancement is due to chewing. However, less than 1 year old baby's soft rotten food than adults, and even juice of, eating little or no chewing chewing. To this end, a 1-3 year old baby eat some nuts, chewing their skills to provide the necessary material to ensure that it is particularly important. Chewing nuts, your baby's eyes more bright!
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